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As the New Year has arrived it is time to evaluate what we have done in the past and set ourselves up for a better future. As you may know, I am constantly seeking out ways to improve my health and nutrition. In the past year I’ve come upon an incredible discovery whereby eliminating something from our food sources we consume, we can eliminate the potential for disease creation within our bodies.
There happens to be a substance produced by plants called lectins which is far more damaging than gluten. Lectins are present in numerous plants and animals who eat those plants. Lectins are designed as poisons to protect the plant from insects, animals and humans who consume these plants so that these predators will not continue to eat the plant. When we consume these lectins, they create holes in our gut which leads to “leaky gut syndrome” and causes numerous problems. These problems include but are not limited to coronary artery disease, diabetes, obesity, cancer, metabolic syndrome, Alzheimer’s disease, Parkinson’s disease. insomnia, heartburn, migraine headaches, fibromyalgia, chronic pain, rheumatoid arthritis any autoimmune disorder, Crohn’s disease, ulcerative colitis, irritable bowel syndrome just to name a few. By learning how to NOT consume lectins we can prevent and stop the leaky gut from occurring therefore reducing these disorders and actually reversing them over time especially if one sticks to a lectin limited diet.
Through research, I have come across an outstanding book called “The Plant Paradox” by Dr. Stephen Gundry who was a very prominent cardiovascular surgeon. He learned that cardiovascular disease is reversible if one is able to minimize or illuminate these lectins from the diet. As a result of his discovery, he stopped performing heart bypass surgery because the disease is reversible! Since then he has helped thousands of people reverse heart disease and numerous other conditions. By reading and applying his techniques from his book “The Plant Paradox” I have noticed a significant improvement not only in my health but in the health of others I have advised to do the same. I am pleased to announce that I have been selected as an ambassador of Dr. Gundry to help spread this remarkable finding.
In a day and age where it’s important to treat oneself as best as you can to avoid diseases and being placed on dangerous pharmaceutical drugs I highly recommend that you take it upon yourself to read this book and apply this nutritional ideology to yourself. That way YOU can improve your very own health. You’ll learn what “healthy foods“ you think you’re consuming are actually very damaging to your body. Simply changing from these unhealthy foods to a healthier plant-based diet you will have great success. Imagine every day you have more energy, you feel better, you don’t wake up with a foggy head , your diseases start to go away and you start to eliminate drugs that you’re constantly putting in your body. Many patients are on seven, eight, nine, ten or more medications a day with numerous side effects that also further damage your body and limit your ability think clearly and are fraught with awful side effects. It is time to take control of your life, make yourself better, and enjoy every day that you have on earth.
If you want to hear Dr. Gundry explain his discovery, please listen to this outstanding podcast from my great friend, Ben Pakulski:
“Repair your inner self by what you put in your self”
– Mark Hashim MD